Yoga Therapy — Movement Prescribed for You
Personalised asana and pranayama prescribed for your condition.
Practising since 2006 · Dr. Raghav Pujara · Memnagar, Ahmedabad
What it is
This is not a general yoga class. Yoga therapy means specific postures and breathing practices selected for your body, your condition and your current level of mobility — the same way a medicine would be prescribed.
How we practise it
- Assessment of posture, mobility, breathing pattern and current fitness
- A personalised sequence of asanas suited to your condition
- Pranayama (breathwork) to calm the nervous system and improve oxygenation
- Relaxation and meditation practices to close each session
- A simple home practice you can genuinely keep up
What to expect
You do not need to be flexible, fit or experienced. Sessions begin from wherever you are and progress gently. Everything is adapted — if a posture does not suit your body, we change it.
Not sure if this is right for you?
Book a consultation and we'll give you an honest answer — even if the answer is that something else would suit you better.
Commonly helps with
Every person is different — we'll assess your specific situation during your consultation.
Questions about Yoga Therapy
Yes — that is exactly who yoga therapy is for. Every posture is adapted to your current ability, and progress happens gradually.
A class teaches everyone the same sequence. Yoga therapy prescribes specific practices for your particular condition, which makes it far more useful when you have a health complaint.
We will recommend a routine you can realistically maintain. Consistency matters much more than intensity.
You Trust, We Treat, He Cures